The Maggi diet is one of the most effective. With its help, you can lose weight up to 10-12 kg, while the results promise longevity. This is the Maggi Egg Diet for 4 weeks. This is an expanded and very popular version of the original Maggi Diet for 2 weeks, compiled for the Prime Minister of England, Margaret Thatcher. Diet has nothing to do with bouillon cubes of the same name.
Low calorie Maggi diet.The menu must be strictly adhered to,otherwise, no effect is expected. It is formulated in a special way, from food, to digestion in which the body expends more energy and begins to burn its excess fat as a result of metabolic changes. The diet is well tolerated and food is easy to prepare.
It was previously believed that eating a few eggs a day was unhealthy and even harmful, as this caused an increase in blood cholesterol levels. It has been proven that there is nothing wrong with not consuming a lot of carbohydrates and fats along with eggs. Eggs and chicken will be very useful.
Maggi Diet Rules
- Boiled eggs.
- Chicken is released from the skin and fat before cooking.
- Meat, poultry and fish are best boiled or stewed; frying is allowed, but without oil, in a sticky pan. Meat and minced meat are not greasy.
- Vegetables are boiled in water, steamed, or boiled. You can add spices, onions, garlic; salt in small amounts. Broth and seasonings with flavor enhancers are prohibited.
- The vegetable salad on the menu is a fresh vegetable salad without the addition of oil and mayonnaise. You can use an oil-free salad dressing (with yogurt, lemon or lemon juice, grape or apple cider vinegar, diluted with water).
- Drink at least two liters of fluid a day. Tea and coffee - anytime, but without sugar and milk. You can use sugar substitutes. Stevia is a natural herbal sweetener in the form of tablets or extracts, 10-15 times sweeter than sugar.
- If the quantity of product is not shown in the menu, then you can eat it without restrictions.
- It is best to start your diet on Monday, so that there is no confusion in the menu. If on a different day of the week, the menu is still Monday.
- If you really want to eat, you can make snacks - raw vegetables and / or boiled: cucumbers, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with high glycemic index (ripe bananas, watermelon, watermelon, grapes, persimmon, pears, fruitdried figs, mango, papaya), dried fruit.
Maggi Egg 4 Week Diet Menu
Breakfast in the first two weeks of Maggi's diet is always the same:one or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or sugar-free tea.
Week 1
Monday
Lunch:a number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:minced or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, a vegetable salad, a slice of bread (toast or toast), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a slice of bread or a slice of bread.
Dinner:nutritious meat (minced meat).
Thursday
Lunch:fruits of the same type in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried, or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of one type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed, or boiled.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, fresh vegetables of the same type, can be in the form of salad, grapefruit or orange.
Tuesday
Lunch: meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumber.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or oranges.
Dinner:is the same as lunch.
Week 3
Breakfast for the first two weeks is now canceled.The products shown in the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits besides bananas, grapes, dates, persimmon, pears, melons, melons, figs, mangoes, and papayas
Tuesday
Any boiled vegetables except potatoes, vegetable salads.
Wednesday
Fresh fruit, except those forbidden on Mondays, boiled vegetables, vegetable salads.
Thursday
Boiled or boiled fish, boiled vegetables of the same type, raw cabbage, lettuce.
Friday
Boiled meat, or chicken, or vegetables.
Saturday and Sunday
On Saturdays, one type of fruit may be selected, except those prohibited on Mondays, on Sundays - other types of fruit.
Week 4
Like the third week, there is no breakfast.On the menu - the daily allocation of products, which are freely distributed on some foods.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or canned tuna without oil (if canned food is in oil, the pieces are washed);
- one slice of bread / toast / bread;
- three tomato seeds;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- one slice of bread / toast / bread;
- three tomato seeds;
- four cucumbers;
- one of your choice: apples, pears, grapefruit or oranges.
Wednesday
- one tablespoon of cottage cheese or low-fat white cheese;
- some boiled vegetables (small plates);
- one slice of bread / toast / bread;
- two tomato seeds;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half boiled chicken;
- one slice of bread / toast / bread;
- three tomato seeds;
- one cucumber;
- a grapefruit or orange;
- any allowed fruit.
Friday
- two eggs;
- three tomato seeds;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, not more than 150 g;
- a glass of yogurt;
- one slice of bread / toast / bread;
- two tomato seeds;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- canned tuna canned without oil;
- one tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- one slice of bread / toast / bread;
- two tomato seeds;
- two cucumbers;
- a grapefruit or orange.
For enrichment with vitamins and micro elementsadd ingredientsto salads, meats, fish, vegetable dishes, sprinkle toast and cheese.
However, food is not good. It is good to add vitamin-mineral complexes and omega-3 fatty acid preparations to n.Vitamins, trace elements and omega-3 are essential for weight loss. They reduce inflammation, which is always present during weight gain, and help get rid of waste products. Only high quality preparations with natural and easily digestible ingredients give a real effect. This is a drug manufactured according to international GMP standards.
Diet Repeat
If the diet needs to be repeated immediately after the end, the first and fourth weeks are repeated. But this is usually not necessary.
Changing menus, skipping meals, and skipping meals may override all results.
Stopping the Maggi Diet
Exit the Maggi diet, like other diets, is needed gradually. You need to eat carefully for at least a week. Do not eat fried or too fatty foods. Limit as much sugar as possible and products containing it, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. These are the foods, which in excess interfere with metabolism and eventually lead to obesity and disease.
Eat natural foods, not snacks and sausages. Include foods, cereals, legumes, fresh and cooked vegetables, vegetables, healthy fats (fatty fish, cold olives and flaxseed oil, nuts and grains, avocados and coconuts) - foods that form the basis of a diethealthy.
If your diet is based on healthy foods, then from time to time you can allow yourself a lot (but within reasonable limits! ). Move more. Even a simple walk will have a positive effect.
Maggi egg diet is contraindicatedunder 18 years of age, menopause, obesity (body mass index above 30), liver and kidney disease, pregnancy and lactation, diabetes, egg allergies. To be more confident, you may need a doctor's advice.
If during the diet you feel worse: increased weakness, dizziness, abdominal pain, etc. , diet should be stopped!
About Disorders and Diet Disorders
Sometimes, he is very interested in sweets. This is because there are many restrictions in the diet and the amount of food is limited. The main reason for cravings for sweet and sugar addiction is an unbalanced diet for the long term, which leads to hormonal imbalances and subsequent metabolic disorders. Overweight, metabolism is disrupted, and cravings for sweets are out of control. This condition is no longer eliminated with diet, but with a restorative diet. Sweets include not only traditional sweets, but also dried fruits, ripe bananas, as they have a high glycemic index, and the effect is obtained, almost like sugar. Sweets are dangerous because they give a drop in blood sugar levels: a rapid rise and fall. Such fluctuations cause hunger and damage may occur. Disorders on carbohydrates and harmful fats. If you are "sinful", do not go hungry the next day, pay attention to the menu, add raw vegetables. If you do not feel like entering the mainstream, there is a strong feeling of hunger, it is better to leave the diet.
Coincidentally, someone will eat meat when it is not on the menu. Lean meat is a food product, but its rules are still violated. After the "meat" breakdown, you do not have to start a diet again. The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect. Follow the rules!